Gelatin Whip, all flavors vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Gelatin Whip, all flavors is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Gelatin Whip, all flavors

80 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Gelatin Whip, all flavors

13 g carbs

Lowest sodium

Gelatin Whip, all flavors

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin Whip, all flavorsSalads & Salad Toppings	80 kcal	0.5 g	13 g	3 g	0 g	55 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Gelatin Whip, all flavors if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Gelatin Whip, all flavors is the lighter sodium pick at 55mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.