Grapes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Grapes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapes

60 kcal

Highest protein

Grapes

0.5 g protein

Lowest carbs

Grapes

15 g carbs

Lowest sodium

Grapes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GrapesFresh Fruit	60 kcal	0.5 g	15 g	0 g	0.5 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Grapes if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grapes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Grapes is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.