Green Bean Casserole vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Green Bean Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Bean Casserole

100 kcal

Highest protein

Green Bean Casserole

2 g protein

Lowest carbs

Green Bean Casserole

10 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bean CasseroleSides	100 kcal	2 g	10 g	7 g	2 g	440 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Green Bean Casserole if your priority is keeping calories lower. It has 100 calories per serving.

Choose Green Bean Casserole if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.