Grilled BBQ Smoked Sausage vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Grilled BBQ Smoked Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled BBQ Smoked Sausage

170 kcal

Highest protein

Grilled BBQ Smoked Sausage

6 g protein

Lowest carbs

Grilled BBQ Smoked Sausage

8 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled BBQ Smoked SausageEntrees	170 kcal	6 g	8 g	13 g	0.5 g	520 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Grilled BBQ Smoked Sausage if your priority is keeping calories lower. It has 170 calories per serving.

Choose Grilled BBQ Smoked Sausage if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.