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Nutrition comparison
Grilled Italian Sausage Penne vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Grilled Italian Sausage Penne is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Italian Sausage Penne
180 kcal
Highest protein
Grilled Italian Sausage Penne
7 g protein
Lowest carbs
Grilled Italian Sausage Penne
14 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Italian Sausage PenneEntrees | 180 kcal | 7 g | 14 g | 11 g | 1 g | 480 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Grilled Italian Sausage Penne if your priority is keeping calories lower. It has 180 calories per serving.
Choose Grilled Italian Sausage Penne if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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