Grilled Pork Steak vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Grilled Pork Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Pork Steak

140 kcal

Highest protein

Grilled Pork Steak

14 g protein

Lowest carbs

Grilled Pork Steak

0 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Pork SteakEntrees	140 kcal	14 g	0 g	9 g	0 g	440 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Grilled Pork Steak if your priority is keeping calories lower. It has 140 calories per serving.

Choose Grilled Pork Steak if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.