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Nutrition comparison
Grilled Teriyaki Pineapple Chicken vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Grilled Teriyaki Pineapple Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Teriyaki Pineapple Chicken
130 kcal
Highest protein
Grilled Teriyaki Pineapple Chicken
14 g protein
Lowest carbs
Grilled Teriyaki Pineapple Chicken
6 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Teriyaki Pineapple ChickenEntrees | 130 kcal | 14 g | 6 g | 6 g | 0 g | 320 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Grilled Teriyaki Pineapple Chicken if your priority is keeping calories lower. It has 130 calories per serving.
Choose Grilled Teriyaki Pineapple Chicken if you want the most protein. It has 14g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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