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Nutrition comparison
Guacamole vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Guacamole is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Guacamole
20 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Guacamole
0.5 g carbs
Lowest sodium
Guacamole
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GuacamoleTaco Bar | 20 kcal | 0 g | 0.5 g | 2 g | 0 g | 40 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Guacamole if your priority is keeping calories lower. It has 20 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Guacamole is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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