Heath Bar¨ÊBits vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Heath Bar¨ÊBits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heath Bar¨ÊBits

80 kcal

Highest protein

Heath Bar¨ÊBits

0 g protein

Lowest carbs

Heath Bar¨ÊBits

9 g carbs

Lowest sodium

Heath Bar¨ÊBits

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heath Bar¨ÊBitsDesserts & Dessert Toppings	80 kcal	0 g	9 g	5 g	0 g	50 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Heath Bar¨ÊBits if your priority is keeping calories lower. It has 80 calories per serving.

Choose Heath Bar¨ÊBits if you want the most protein. It has 0g protein per serving.

If sodium matters, Heath Bar¨ÊBits is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.