Honey Glazed Baked Ham vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Honey Glazed Baked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Glazed Baked Ham

120 kcal

Highest protein

Honey Glazed Baked Ham

16 g protein

Lowest carbs

Honey Glazed Baked Ham

1 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Glazed Baked HamEntrees	120 kcal	16 g	1 g	5 g	0 g	990 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Honey Glazed Baked Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose Honey Glazed Baked Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.