Icee, all flavors vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Icee, all flavors is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Icee, all flavors

110 kcal

Highest protein

Icee, all flavors

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Icee, all flavors

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Icee, all flavorsBeverages	110 kcal	0 g	27 g	0 g	0 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Icee, all flavors if your priority is keeping calories lower. It has 110 calories per serving.

Choose Icee, all flavors if you want the most protein. It has 0g protein per serving.

If sodium matters, Icee, all flavors is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.