Joe's Cracked Pepper Green Beans with Bacon vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Joe's Cracked Pepper Green Beans with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Joe's Cracked Pepper Green Beans with Bacon

70 kcal

Highest protein

Joe's Cracked Pepper Green Beans with Bacon

3 g protein

Lowest carbs

Joe's Cracked Pepper Green Beans with Bacon

6 g carbs

Lowest sodium

Joe's Cracked Pepper Green Beans with Bacon

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Joe's Cracked Pepper Green Beans with BaconSides	70 kcal	3 g	6 g	4.5 g	2 g	210 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Joe's Cracked Pepper Green Beans with Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Joe's Cracked Pepper Green Beans with Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Joe's Cracked Pepper Green Beans with Bacon is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.