Kidney Beans vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Kidney Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kidney Beans

10 kcal

Highest protein

Kidney Beans

0.5 g protein

Lowest carbs

Kidney Beans

2 g carbs

Lowest sodium

Kidney Beans

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kidney BeansSalads & Salad Toppings	10 kcal	0.5 g	2 g	0 g	1 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Kidney Beans if your priority is keeping calories lower. It has 10 calories per serving.

Choose Kidney Beans if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Kidney Beans is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.