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Nutrition comparison
Lasagna vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Lasagna is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lasagna
140 kcal
Highest protein
Lasagna
7 g protein
Lowest carbs
Lasagna
18 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| LasagnaEntrees | 140 kcal | 7 g | 18 g | 5 g | 2 g | 530 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Lasagna if your priority is keeping calories lower. It has 140 calories per serving.
Choose Lasagna if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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