Lemonade vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade

100 kcal

Highest protein

Lemonade

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Lemonade

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeBeverages	100 kcal	0 g	24 g	0 g	0 g	50 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Lemonade if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.