Lemons vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Lemons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemons

2 kcal

Highest protein

Lemons

0 g protein

Lowest carbs

Lemons

0.5 g carbs

Lowest sodium

Lemons

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonsCondiments	2 kcal	0 g	0.5 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Lemons if your priority is keeping calories lower. It has 2 calories per serving.

Choose Lemons if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemons is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.