Lo Mein vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Lo Mein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lo Mein

150 kcal

Highest protein

Lo Mein

4 g protein

Lowest carbs

Lo Mein

20 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lo MeinEntrees	150 kcal	4 g	20 g	7 g	2 g	400 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Lo Mein if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lo Mein if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.