Malted Milk Balls, Ground vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Malted Milk Balls, Ground is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Malted Milk Balls, Ground

70 kcal

Highest protein

Malted Milk Balls, Ground

0 g protein

Lowest carbs

Malted Milk Balls, Ground

11 g carbs

Lowest sodium

Malted Milk Balls, Ground

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malted Milk Balls, GroundDesserts & Dessert Toppings	70 kcal	0 g	11 g	3 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Malted Milk Balls, Ground if your priority is keeping calories lower. It has 70 calories per serving.

Choose Malted Milk Balls, Ground if you want the most protein. It has 0g protein per serving.

If sodium matters, Malted Milk Balls, Ground is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.