Margarine vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Margarine is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Margarine

35 kcal

Highest protein

Margarine

0 g protein

Lowest carbs

Margarine

0 g carbs

Lowest sodium

Margarine

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MargarineCondiments	35 kcal	0 g	0 g	4 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Margarine if your priority is keeping calories lower. It has 35 calories per serving.

Choose Margarine if you want the most protein. It has 0g protein per serving.

If sodium matters, Margarine is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.