Marinara Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce

30 kcal

Highest protein

Marinara Sauce

1 g protein

Lowest carbs

Marinara Sauce

5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauces & Gravies	30 kcal	1 g	5 g	1 g	0 g	280 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose Marinara Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.