Mashed Potatoes vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Mashed Potatoes

70 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Mashed Potatoes

13 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	70 kcal	1 g	13 g	0.5 g	1 g	270 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.