Milk, 2% vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Milk, 2% is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, 2%

180 kcal

Highest protein

Milk, 2%

12 g protein

Lowest carbs

Milk, 2%

17 g carbs

Lowest sodium

Milk, 2%

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, 2%Beverages	180 kcal	12 g	17 g	7 g	0 g	150 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Milk, 2% if your priority is keeping calories lower. It has 180 calories per serving.

Choose Milk, 2% if you want the most protein. It has 12g protein per serving.

If sodium matters, Milk, 2% is the lighter sodium pick at 150mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.