Milk, Skim vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Milk, Skim is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk, Skim

120 kcal

Highest protein

Milk, Skim

12 g protein

Lowest carbs

Milk, Skim

18 g carbs

Lowest sodium

Milk, Skim

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, SkimBeverages	120 kcal	12 g	18 g	0 g	0 g	150 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Milk, Skim if your priority is keeping calories lower. It has 120 calories per serving.

Choose Milk, Skim if you want the most protein. It has 12g protein per serving.

If sodium matters, Milk, Skim is the lighter sodium pick at 150mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.