Nestle Crunch¨ÊPieces vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Nestle Crunch¨ÊPieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nestle Crunch¨ÊPieces

80 kcal

Highest protein

Nestle Crunch¨ÊPieces

0.5 g protein

Lowest carbs

Nestle Crunch¨ÊPieces

10 g carbs

Lowest sodium

Nestle Crunch¨ÊPieces

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestle Crunch¨ÊPiecesDesserts & Dessert Toppings	80 kcal	0.5 g	10 g	4 g	0 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Nestle Crunch¨ÊPieces if your priority is keeping calories lower. It has 80 calories per serving.

Choose Nestle Crunch¨ÊPieces if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nestle Crunch¨ÊPieces is the lighter sodium pick at 20mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.