Orange Juice vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Orange Juice gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Orange Juice

3 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Orange Juice

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	170 kcal	3 g	39 g	0.5 g	0.5 g	3 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 3mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.