Parmesan Crusted Tilapia vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Parmesan Crusted Tilapia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Crusted Tilapia

180 kcal

Highest protein

Parmesan Crusted Tilapia

21 g protein

Lowest carbs

Parmesan Crusted Tilapia

7 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Crusted TilapiaEntrees	180 kcal	21 g	7 g	7 g	0 g	230 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Parmesan Crusted Tilapia if your priority is keeping calories lower. It has 180 calories per serving.

Choose Parmesan Crusted Tilapia if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.