Pasta Florentine with Creamy Marinara vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Pasta Florentine with Creamy Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pasta Florentine with Creamy Marinara

140 kcal

Highest protein

Pasta Florentine with Creamy Marinara

4 g protein

Lowest carbs

Pasta Florentine with Creamy Marinara

14 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Florentine with Creamy MarinaraEntrees	140 kcal	4 g	14 g	8 g	2 g	270 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Pasta Florentine with Creamy Marinara if your priority is keeping calories lower. It has 140 calories per serving.

Choose Pasta Florentine with Creamy Marinara if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.