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Nutrition comparison
Pepperoni & Sausage Calzone vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Pepperoni & Sausage Calzone is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepperoni & Sausage Calzone
150 kcal
Highest protein
Pepperoni & Sausage Calzone
7 g protein
Lowest carbs
Pepperoni & Sausage Calzone
15 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni & Sausage CalzoneEntrees | 150 kcal | 7 g | 15 g | 6 g | 0 g | 390 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Pepperoni & Sausage Calzone if your priority is keeping calories lower. It has 150 calories per serving.
Choose Pepperoni & Sausage Calzone if you want the most protein. It has 7g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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