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Nutrition comparison
Perfect Pot Roast vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Perfect Pot Roast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Perfect Pot Roast
160 kcal
Highest protein
Perfect Pot Roast
15 g protein
Lowest carbs
Perfect Pot Roast
9 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Perfect Pot RoastEntrees | 160 kcal | 15 g | 9 g | 7 g | 1 g | 780 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Perfect Pot Roast if your priority is keeping calories lower. It has 160 calories per serving.
Choose Perfect Pot Roast if you want the most protein. It has 15g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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