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Nutrition comparison
Pina Colada Muffin vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Ambrosia Salad is lowest in calories, while Pina Colada Muffin gives the most protein.
Add all to calculatorLowest calories
Ambrosia Salad
160 kcal
Highest protein
Pina Colada Muffin
3 g protein
Lowest carbs
Ambrosia Salad
23 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada MuffinBreads | 220 kcal | 3 g | 33 g | 9 g | 1 g | 280 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Pina Colada Muffin if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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