Pinto Beans with Bacon vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Pinto Beans with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans with Bacon

70 kcal

Highest protein

Pinto Beans with Bacon

4 g protein

Lowest carbs

Pinto Beans with Bacon

13 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto Beans with BaconTaco Bar	70 kcal	4 g	13 g	2 g	4 g	380 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Pinto Beans with Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pinto Beans with Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.