Potatoes Con Queso vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Potatoes Con Queso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potatoes Con Queso

120 kcal

Highest protein

Potatoes Con Queso

2 g protein

Lowest carbs

Potatoes Con Queso

17 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes Con QuesoTaco Bar	120 kcal	2 g	17 g	6 g	1 g	460 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Potatoes Con Queso if your priority is keeping calories lower. It has 120 calories per serving.

Choose Potatoes Con Queso if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.