Red Beans with Ham vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Red Beans with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans with Ham

50 kcal

Highest protein

Red Beans with Ham

4 g protein

Lowest carbs

Red Beans with Ham

8 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans with HamTaco Bar	50 kcal	4 g	8 g	1.5 g	3 g	360 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Red Beans with Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose Red Beans with Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.