Reduced Sugar and Calorie Chocolate Pudding vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Reduced Sugar and Calorie Chocolate Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Sugar and Calorie Chocolate Pudding

70 kcal

Highest protein

Reduced Sugar and Calorie Chocolate Pudding

4 g protein

Lowest carbs

Reduced Sugar and Calorie Chocolate Pudding

12 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Sugar and Calorie Chocolate PuddingDesserts & Dessert Toppings	70 kcal	4 g	12 g	1 g	0.5 g	360 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Reduced Sugar and Calorie Chocolate Pudding if your priority is keeping calories lower. It has 70 calories per serving.

Choose Reduced Sugar and Calorie Chocolate Pudding if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.