Refried Beans vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Refried Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Refried Beans

80 kcal

Highest protein

Refried Beans

6 g protein

Lowest carbs

Refried Beans

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansTaco Bar	80 kcal	6 g	12 g	2.5 g	4 g	390 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Refried Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Refried Beans if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.