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Nutrition comparison
Roasted Jerk Chicken Drumstick vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Roasted Jerk Chicken Drumstick is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Jerk Chicken Drumstick
100 kcal
Highest protein
Roasted Jerk Chicken Drumstick
10 g protein
Lowest carbs
Roasted Jerk Chicken Drumstick
0 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Jerk Chicken DrumstickEntrees | 100 kcal | 10 g | 0 g | 7 g | 0 g | 340 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Roasted Jerk Chicken Drumstick if your priority is keeping calories lower. It has 100 calories per serving.
Choose Roasted Jerk Chicken Drumstick if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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