Roasted Red Pepper vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Roasted Red Pepper is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Roasted Red Pepper

5 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Roasted Red Pepper

0.5 g carbs

Lowest sodium

Roasted Red Pepper

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PepperSalads & Salad Toppings	5 kcal	0 g	0.5 g	0 g	0 g	210 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Roasted Red Pepper if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Roasted Red Pepper is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.