Rye Bread Loaf vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Rye Bread Loaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Bread Loaf

70 kcal

Highest protein

Rye Bread Loaf

3 g protein

Lowest carbs

Rye Bread Loaf

15 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye Bread LoafBreads	70 kcal	3 g	15 g	1 g	2 g	210 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Rye Bread Loaf if your priority is keeping calories lower. It has 70 calories per serving.

Choose Rye Bread Loaf if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.