Salmon with Creole Shrimp vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Salmon with Creole Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon with Creole Shrimp

140 kcal

Highest protein

Salmon with Creole Shrimp

18 g protein

Lowest carbs

Salmon with Creole Shrimp

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon with Creole ShrimpEntrees	140 kcal	18 g	2 g	7 g	0 g	140 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Salmon with Creole Shrimp if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salmon with Creole Shrimp if you want the most protein. It has 18g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.