Sauteed Bell Peppers vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sauteed Bell Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Bell Peppers

15 kcal

Highest protein

Sauteed Bell Peppers

0 g protein

Lowest carbs

Sauteed Bell Peppers

2 g carbs

Lowest sodium

Sauteed Bell Peppers

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Bell PeppersBreakfast	15 kcal	0 g	2 g	1 g	0 g	15 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sauteed Bell Peppers if your priority is keeping calories lower. It has 15 calories per serving.

Choose Sauteed Bell Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauteed Bell Peppers is the lighter sodium pick at 15mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.