Sauteed Zucchini vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sauteed Zucchini is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Sauteed Zucchini

50 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Sauteed Zucchini

4 g carbs

Lowest sodium

Sauteed Zucchini

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed ZucchiniSides	50 kcal	1 g	4 g	4 g	1 g	60 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Sauteed Zucchini if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauteed Zucchini is the lighter sodium pick at 60mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.