Seasoned Green Beans vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Seasoned Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seasoned Green Beans

40 kcal

Highest protein

Seasoned Green Beans

1 g protein

Lowest carbs

Seasoned Green Beans

6 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Green BeansSides	40 kcal	1 g	6 g	2 g	2 g	160 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Seasoned Green Beans if your priority is keeping calories lower. It has 40 calories per serving.

Choose Seasoned Green Beans if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.