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Nutrition comparison
Shredded Cheddar Cheese vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shredded Cheddar Cheese
40 kcal
Highest protein
Shredded Cheddar Cheese
3 g protein
Lowest carbs
Shredded Cheddar Cheese
0 g carbs
Lowest sodium
Shredded Cheddar Cheese
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Cheddar CheeseTaco Bar | 40 kcal | 3 g | 0 g | 3.5 g | 0 g | 60 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Shredded Cheddar Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Shredded Cheddar Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Shredded Cheddar Cheese is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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