Sliced Red Onions vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sliced Red Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Red Onions

2 kcal

Highest protein

Sliced Red Onions

0 g protein

Lowest carbs

Sliced Red Onions

0.5 g carbs

Lowest sodium

Sliced Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Red OnionsSalads & Salad Toppings	2 kcal	0 g	0.5 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sliced Red Onions if your priority is keeping calories lower. It has 2 calories per serving.

Choose Sliced Red Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Sliced Red Onions is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.