Sour Cream vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

25 kcal

Highest protein

Sour Cream

0 g protein

Lowest carbs

Sour Cream

0.5 g carbs

Lowest sodium

Sour Cream

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamTaco Bar	25 kcal	0 g	0.5 g	2.5 g	0 g	5 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sour Cream if your priority is keeping calories lower. It has 25 calories per serving.

Choose Sour Cream if you want the most protein. It has 0g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 5mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.