Sour Cream vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sour Cream is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Sour Cream

25 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Sour Cream

0.5 g carbs

Lowest sodium

Sour Cream

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamTaco Bar	25 kcal	0 g	0.5 g	2.5 g	0 g	5 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Sour Cream if your priority is keeping calories lower. It has 25 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 5mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.