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Nutrition comparison
Spaghetti & Meatballs vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Spaghetti & Meatballs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spaghetti & Meatballs
140 kcal
Highest protein
Spaghetti & Meatballs
7 g protein
Lowest carbs
Spaghetti & Meatballs
19 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti & MeatballsEntrees | 140 kcal | 7 g | 19 g | 5 g | 3 g | 500 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Spaghetti & Meatballs if your priority is keeping calories lower. It has 140 calories per serving.
Choose Spaghetti & Meatballs if you want the most protein. It has 7g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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