Strawberry Topping vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Strawberry Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Topping

60 kcal

Highest protein

Strawberry Topping

0 g protein

Lowest carbs

Strawberry Topping

16 g carbs

Lowest sodium

Strawberry Topping

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ToppingBreakfast	60 kcal	0 g	16 g	0 g	0.5 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Strawberry Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose Strawberry Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Topping is the lighter sodium pick at 10mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.