Sweetened Iced Tea vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Sweetened Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweetened Iced Tea

100 kcal

Highest protein

Sweetened Iced Tea

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Sweetened Iced Tea

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweetened Iced TeaBeverages	100 kcal	0 g	26 g	0 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sweetened Iced Tea if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sweetened Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweetened Iced Tea is the lighter sodium pick at 40mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.