Taco Shells vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Taco Shells is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Shells

50 kcal

Highest protein

Taco Shells

0.5 g protein

Lowest carbs

Taco Shells

7 g carbs

Lowest sodium

Taco Shells

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco ShellsTaco Bar	50 kcal	0.5 g	7 g	2.5 g	0.5 g	45 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Taco Shells if your priority is keeping calories lower. It has 50 calories per serving.

Choose Taco Shells if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Taco Shells is the lighter sodium pick at 45mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.